Kraft Foods Broccoli-cauliflower Salad Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Broccoli-cauliflower Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Broccoli-cauliflower Salad Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Broccoli-cauliflower Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 236
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 227mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 5g
Protein: 6g
Calcium: 34mg Iron: 1mg
Potassium: 389mg Vitamin A: 88mcg
Vitamin C: 84mg Vitamin D: 0mcg

Ingredients

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 red pepper, cut into strips
  • 3/4 cup prepared GOOD SEASONS Zesty Italian Dressing Mix
  • 6 slices OSCAR MAYER Bacon, cooked, crumbled

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)