Kraft Foods Spicy Chicken Wings Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Spicy Chicken Wings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Spicy Chicken Wings Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Spicy Chicken Wings Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 92 g )
Amount Per Serving
Calories: 215
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 174mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 16g
Protein: 9g
Calcium: 9mg Iron: 0mg
Potassium: 121mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups prepared GOOD SEASONS Italian Dressing Mix
  • 1 cup honey
  • 2 Tbsp. hot pepper sauce
  • 2 Tbsp. soy sauce
  • 2 lb. chicken wings (about 20 wings), cooked

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)