Kraft Foods Fried Chicken Recipe

Total time: 170 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Kraft Foods Fried Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 294 g )
Amount Per Serving
Calories: 920
Total Fat: 73g
Saturated Fat: 13g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 38g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 234mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 0g
Protein: 45g
Calcium: 38mg Iron: 3mg
Potassium: 465mg Vitamin A: 94mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2-1/2 lb. chicken pieces
  • 1 env. GOOD SEASONS Italian Dressing Mix, divided
  • 1 Tbsp. hot pepper sauce
  • 1 cup flour
  • 2 cups oil

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)