Bitzngiggles.com Italian Parmesan Chicken Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Bitzngiggles.com Italian Parmesan Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bitzngiggles.com Italian Parmesan Chicken Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bitzngiggles.com Italian Parmesan Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 283 g )
Amount Per Serving
Calories: 531
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 180mg
Sodium: 421mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 0g
Protein: 61g
Calcium: 271mg Iron: 3mg
Potassium: 616mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 boneless chicken breasts
  • 2 packages Good Seasons Italian Dressing mix
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder

Instructions

Visit Bitzngiggles.com's website to view the recipe instructions. (Via Edamam)