Smitten Kitchen Avocado Cup Salads, Two Ways Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Avocado Cup Salads, Two Ways? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Avocado Cup Salads, Two Ways Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Avocado Cup Salads, Two Ways Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 177 g )
Amount Per Serving
Calories: 313
Total Fat: 25g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 79mg
Total Carbohydrates: 21g
Dietary Fiber: 11g
Sugar: 2g
Protein: 6g
Calcium: 44mg Iron: 2mg
Potassium: 847mg Vitamin A: 34mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 cup black beans, cooked, drained (about 2/3 of a 15-ounce can)
  • 1 large bell pepper, finely diced (I used a mix of colors because we keep them around for the kid)
  • 1/4 cup finely diced white or red onion
  • 1 small jalapeno, seeded and minced
  • 1/4 cup olive oil
  • 2 tablespoons freshly squeezed lime juice (from about 1 lime)
  • 1/4 teaspoon coarse salt, plus more to taste
  • 1/2 teaspoon ground cumin
  • Dashes of hot sauce or pinches of cayenne, to taste
  • Chopped cilantro for garnish
  • 4 ripe avocados
  • 1 cup finely diced cucumber (from about half a long English or 2 small Persian cukes), seeds removed
  • 1 cup finely diced radishes (from about 4 large red ones)
  • 2 scallions, finely chopped
  • 4 tablespoons toasted sesame oil
  • 2 teaspoons white miso (shiromiso, which is more mild/less salty)
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon finely grated or minced fresh ginger root (or more to taste)
  • 1 teaspoon white sesame seeds, toasted
  • 1 teaspoon black sesame seeds
  • 4 ripe avocados

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)