Serious Eats Rice Salad With Nuts And Sour Cherries From 'plenty More' Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Rice Salad With Nuts And Sour Cherries From 'plenty More'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Rice Salad With Nuts And Sour Cherries From 'plenty More' Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Rice Salad With Nuts And Sour Cherries From 'plenty More' Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 161 g )
Amount Per Serving
Calories: 480
Total Fat: 26g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 373mg
Total Carbohydrates: 54g
Dietary Fiber: 5g
Sugar: 4g
Protein: 10g
Calcium: 86mg Iron: 4mg
Potassium: 455mg Vitamin A: 38mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • Scant 1 cup/150 g wild rice
  • Scant 1 1/4 cup/220 g basmati rice
  • 5 1/2 tbsp/80 ml olive oil
  • 2/3 cup/100 g quinoa
  • 6 1/2 tbsp/60 g almonds, skins on, coarsely chopped
  • 7 tbsp/60 g pine nuts
  • 1/4 cup/60 ml sunflower oil
  • 2 medium onions, thinly sliced (about 3 cups/320 g)
  • 1 cup/30 g flat-leaf parsley leaves, coarsely chopped
  • 2/3 cup/20 g basil leaves, coarsely chopped
  • 1/3 cup/10 g tarragon leaves, coarsely chopped
  • 2 cups/40 g arugula
  • 2/3 cup/80 g dried sour cherries
  • 1/4 cup/60 ml lemon juice, plus the grated zest of 1 lemon
  • 2 cloves garlic, crushed
  • Salt and black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)