Serious Eats Homemade Raspberry Ice Cream Cake With Chocolate Crumb Crust Recipe Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Homemade Raspberry Ice Cream Cake With Chocolate Crumb Crust Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Homemade Raspberry Ice Cream Cake With Chocolate Crumb Crust Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Homemade Raspberry Ice Cream Cake With Chocolate Crumb Crust Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 159 g )
Amount Per Serving
Calories: 488
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 173mg
Sodium: 156mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 24g
Protein: 6g
Calcium: 82mg Iron: 2mg
Potassium: 212mg Vitamin A: 338mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • For the Ice Cream:
  • 6 egg yolks
  • 1/2 cup sugar
  • 2 cups heavy cream
  • 1 cup whole milk
  • 1/4 teaspoon of salt
  • 2 cups frozen raspberries, defrosted
  • 2 teaspoons vanilla extract
  • For the Chocolate Cookie Crunchies:
  • 1 1/2 cups (about 7.5 ounces) all-purpose flour
  • 3/4 cup best quality unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 14 tablespoons (1 3/4 sticks) unsalted butter, slightly softened, plus 3 tablespoons, melted
  • 3/4 cup (about 5 ounces) sugar
  • 3 tablespoons whole milk
  • 2 teaspoons vanilla extract

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)