Serious Eats French In A Flash: Dijon Lentil Salad With Lemon Roasted Shrimp Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats French In A Flash: Dijon Lentil Salad With Lemon Roasted Shrimp Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Dijon Lentil Salad With Lemon Roasted Shrimp Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats French In A Flash: Dijon Lentil Salad With Lemon Roasted Shrimp Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 389 g )
Amount Per Serving
Calories: 431
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 205mg
Total Carbohydrates: 55g
Dietary Fiber: 10g
Sugar: 6g
Protein: 23g
Calcium: 74mg Iron: 6mg
Potassium: 781mg Vitamin A: 95mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • Ingredients for the Lentils:
  • 1 tablespoon light olive oil
  • 2 shallots, finely diced
  • 2 cloves garlic, finely diced
  • 1/2 small carrot, finely diced
  • 1 small celery stalk, finely diced
  • 1 1/2 cups French lentils du Puy
  • 1 bay leaf
  • A handful of parsley stems (optional)
  • 3 cups water
  • Ingredients for the Shrimp:
  • 12 jumbo shrimp
  • 1 tablespoon olive oil
  • Zest of 1/2 lemon
  • Ingredients for the Salad:
  • 2 tablespoon walnut oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 cup grape tomatoes, quartered

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)