Serious Eats Seriously Italian: Sicilian-style Baked Cod Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Seriously Italian: Sicilian-style Baked Cod Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Italian: Sicilian-style Baked Cod Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Seriously Italian: Sicilian-style Baked Cod Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 194 g )
Amount Per Serving
Calories: 228
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 450mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 21g
Calcium: 45mg Iron: 1mg
Potassium: 406mg Vitamin A: 8mcg
Vitamin C: 4mg Vitamin D: 3mcg

Ingredients

  • 1 medium or 1/2 of a large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 12 to 16 ounces firm white fish fillet, cut in 3 to 4-ounce portions
  • 1/2 teaspoon anchovy paste
  • 3 tablespoons dried breadcrumbs
  • 3 or 4 sprigs fresh, flat-leaf parsley
  • 8 to 10 fresh mint leaves
  • 3 or 4 large fresh basil leaves
  • Salt and freshly ground pepper to taste
  • 1/2 cup dry white wine or water
  • 10 to 12 oil-cured black olives, cracked and pitted

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)