Serious Eats Gluten-free Pumpkin Spice Cupcakes With Cream Cheese Icing Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Gluten-free Pumpkin Spice Cupcakes With Cream Cheese Icing Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Gluten-free Pumpkin Spice Cupcakes With Cream Cheese Icing Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Gluten-free Pumpkin Spice Cupcakes With Cream Cheese Icing Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 91 g )
Amount Per Serving
Calories: 286
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 212mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 23mg Iron: 1mg
Potassium: 85mg Vitamin A: 202mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • For the Cupcakes:
  • 2 1/2 cups (10 ounces) white rice flour
  • 2 cups (14 ounces) granulated sugar
  • 1/2 cup (2 ounces) cornstarch
  • 1 tablespoon pumpkin pie spice
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons table salt
  • 1 teaspoon ground ginger
  • 1/2 teaspoon xanthan gum
  • 1 (15-ounce) can pure pumpkin puree (not pumpkin pie filling)
  • 3/4 cup vegetable oil
  • 4 large eggs
  • 1/2 cup orange juice
  • For the Cream Cheese Icing:
  • 8 ounces cream cheese, softened
  • 1/2 stick (2 ounces) unsalted butter, softened
  • 2 cups (8 ounces) powdered sugar
  • 1 teaspoon vanilla extract

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)