The Daily Meal Cranberry Curd Mini Meringue Pies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Cranberry Curd Mini Meringue Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Cranberry Curd Mini Meringue Pies Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Cranberry Curd Mini Meringue Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 115 g )
Amount Per Serving
Calories: 284
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 160mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 33g
Protein: 5g
Calcium: 107mg Iron: 1mg
Potassium: 203mg Vitamin A: 48mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 recipe flakey pie crust (see notes)
  • 12 Ounces fresh cranberries
  • 4 large egg yolks
  • 14 Ounces sweetened condensed milk
  • 1/3 Cup freshly squeezed orange juice
  • 1/2 Teaspoon freshly grated orange zest
  • 1 Tablespoon brandy
  • Pinch of fine salt
  • 1 recipe Vanilla Meringue (see below)
  • 3/4 Cups granulated sugar
  • 3 egg whites, at room temperature
  • 1/4 Teaspoon cream of tartar
  • Pinch of fine salt
  • 1/2 vanilla bean
  • 1/2 Teaspoon vanilla extract

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)