Serious Eats Fennel, Arugula And Green Apple Salad Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Fennel, Arugula And Green Apple Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Fennel, Arugula And Green Apple Salad Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Fennel, Arugula And Green Apple Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 216 g )
Amount Per Serving
Calories: 251
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 354mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 12g
Protein: 3g
Calcium: 106mg Iron: 1mg
Potassium: 507mg Vitamin A: 69mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • For the salad
  • 1 cup walnut halves or pieces
  • small bulb fennel with top
  • 1 Granny Smith apple
  • 5 oz. baby arugula (or regular arugula, sliced into wide ribbons)
  • For the dressing
  • juice of 1 lemon
  • juice of 1 orange
  • 2 tablespoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 shallot, finely chopped
  • 1 teaspoon sugar (omit if the orange is especially sweet—add last if it needs it)
  • 1/2 teaspoon salt
  • 1/3 cup olive oil

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)