Food52 Aromatic Poached Salmon With Rye And Caper Breadcrumbs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food52 Aromatic Poached Salmon With Rye And Caper Breadcrumbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Aromatic Poached Salmon With Rye And Caper Breadcrumbs Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Aromatic Poached Salmon With Rye And Caper Breadcrumbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 389
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 304mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 2g
Protein: 23g
Calcium: 55mg Iron: 2mg
Potassium: 410mg Vitamin A: 41mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2-3 slices stale Pumpernickel dark rye, thick crusts removed (you want to end up with 1/2 cup of stale breadcrumbs)
  • 2-3 slices stale French baguette, thick crusts removed (you want to end up with 1/2 cup of stale breadcrumbs
  • 1/2 cup gin
  • 1/2 cup water
  • 1-1 1/2 pounds salmon fillet, preferably wild
  • 3 tablespoons fresh Italian parsley, finely chopped
  • 2 tablespoons fresh dill, finely chopped
  • 2 tablespoons lemon zest
  • 2 tablespoons unsalted butter
  • 1 cup mixed Pumpernickel/French breadcrumbs (more crumb than sand)
  • 1 1/2 tablespoons chopped capers
  • 2 teaspoons prepared horseradish
  • 1 tablespoon mayonnaise

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)