My Recipes Turn Your French Toast Into King Cake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Turn Your French Toast Into King Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Turn Your French Toast Into King Cake Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Turn Your French Toast Into King Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 153 g )
Amount Per Serving
Calories: 364
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 193mg
Sodium: 355mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 8g
Protein: 10g
Calcium: 129mg Iron: 2mg
Potassium: 176mg Vitamin A: 233mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 very thick slices challah or brioche, ideally slightly stale
  • 3 eggs
  • 1 cup half-and-half
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 tablespoon sugar
  • 1/2 teaspoon nutmeg
  • 4 tablespoons butter
  • Colored sugar (gold, green, and purple)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)