Cookstr Stupid Easy Chicken And Broccoli Pasta Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Stupid Easy Chicken And Broccoli Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Stupid Easy Chicken And Broccoli Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Stupid Easy Chicken And Broccoli Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 165 g )
Amount Per Serving
Calories: 303
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 382mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 21g
Calcium: 93mg Iron: 1mg
Potassium: 323mg Vitamin A: 57mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • Kosher or coarse salt
  • 1 package (1 pound) linguine or other long, thin pasta
  • 2 tablespoons olive oil
  • 2 teaspoons finely minced garlic
  • 2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano
  • Freshly ground black pepper, to taste
  • 1/2 cup dry white wine
  • 2 cups chicken broth, preferably low-sodium
  • 4 cups (about 4 large stems) small broccoli florets
  • 1/4 teaspoon red pepper flakes, or to taste
  • 1 tablespoon unsalted butter
  • 1/2 cup freshly grated Parmesan, plus more for serving

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)