Serious Eats Essentials: Strawberry Shortcake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Essentials: Strawberry Shortcake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Essentials: Strawberry Shortcake Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Essentials: Strawberry Shortcake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 204 g )
Amount Per Serving
Calories: 345
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 206mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 14g
Protein: 4g
Calcium: 142mg Iron: 1mg
Potassium: 253mg Vitamin A: 198mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • 4 pint baskets strawberries
  • About 6 tablespoons sugar
  • 2 cups flour
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 1/2 cup unsalted butter
  • 3/4 cup plus 2 tablespoons whipping cream (for shortcakes)
  • 1 1/2 cups whipping cream (for whipped cream)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)