The Daily Meal Eggplant Gnocchi With Ristretto Of Tomato, Smoked Ricotta, And Fresh Oregano Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Eggplant Gnocchi With Ristretto Of Tomato, Smoked Ricotta, And Fresh Oregano? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Eggplant Gnocchi With Ristretto Of Tomato, Smoked Ricotta, And Fresh Oregano Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Eggplant Gnocchi With Ristretto Of Tomato, Smoked Ricotta, And Fresh Oregano Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 144 g )
Amount Per Serving
Calories: 235
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 334mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 131mg Iron: 1mg
Potassium: 276mg Vitamin A: 78mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • Olive oil, for pan-frying
  • 1 pound, 2 ounces eggplant, peeled and cubed
  • Thyme, to taste
  • Salt, to taste
  • 10.6 ounces fresh or canned whole San Marzano or Italian plum tomatoes
  • 2 ¼ teaspoons extra-virgin olive oil
  • Salt and pepper, to taste
  • Salt, for cooking gnocchi
  • 1 pound, 2 ounces eggplant purée
  • 7 ounces flour
  • 5.3 ounces mashed potato
  • 1.8 ounces pecorino, grated
  • 1 egg yolk
  • Few leaves of fresh oregano, plus more for serving
  • Butter, for serving
  • Parmesan cheese, grated, for serving
  • Smoked ricotta, sliced, for serving
  • 3 baby San Marzano or Italian plum tomatoes, peeled and halved, for serving
  • Extra-virgin olive oil, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)