Cookstr French Toast With Blueberry Compote Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr French Toast With Blueberry Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr French Toast With Blueberry Compote Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr French Toast With Blueberry Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 142 g )
Amount Per Serving
Calories: 303
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 172mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 14g
Protein: 5g
Calcium: 76mg Iron: 3mg
Potassium: 219mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 24 ounces (720 mL) coconut milk
  • 1/4 cup (59 mL) canola oil
  • 1/4 cup (59 mL) organic granulated cane sugar
  • 1 tablespoon egg replacer
  • 1 tablespoon pure vanilla extract
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground turmeric
  • 1 loaf quality bread
  • 2 teaspoons canola oil, for frying
  • 2 2/3 cups (386 g) blueberries
  • 1/4 cup (50 g) organic granulated cane sugar
  • 1 1/2 tablespoons fresh lemon juice
  • 1 teaspoon cornstarch (see Notes)
  • 2 tablespoons cold water

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)