Epicurious Crispy Shredded Duck And Noodle Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Crispy Shredded Duck And Noodle Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Crispy Shredded Duck And Noodle Salad Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Crispy Shredded Duck And Noodle Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 225 g )
Amount Per Serving
Calories: 427
Total Fat: 36g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 170mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 5g
Protein: 9g
Calcium: 51mg Iron: 3mg
Potassium: 497mg Vitamin A: 165mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 ounces dried rice-stick noodles (rice vermicelli)
  • 1 1/2 tablespoons rice vinegar (not seasoned)
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/4 cup plus 1 tablespoon vegetable oil
  • 2 (6- to 7-ounce) confit duck legs, meat (with skin attached) removed from bone in large pieces
  • 1 large shallot, thinly sliced crosswise and separated into rings (1/3 cup)
  • 1 (6-inch) piece seedless cucumber (usually plastic-wrapped), peeled
  • 1 firm-ripe medium peach or nectarine, halved lengthwise and pitted
  • 6 large Boston lettuce leaves
  • 24 fresh mint leaves
  • 24 fresh cilantro leaves
  • 18 Thai basil leaves or small Italian basil leaves
  • Accompaniment: sweet chile dipping sauce and/or nuoc cham
  • a Japanese Benriner or other adjustable-blade slicer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)