Serious Eats Healthy And Delicious: Southern-style Black-eyed Peas With Bacon Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Healthy And Delicious: Southern-style Black-eyed Peas With Bacon Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Healthy And Delicious: Southern-style Black-eyed Peas With Bacon Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Healthy And Delicious: Southern-style Black-eyed Peas With Bacon Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 109 g )
Amount Per Serving
Calories: 141
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 253mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 90mg Iron: 1mg
Potassium: 340mg Vitamin A: 26mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 pound dried black-eyed peas
  • 5 ounces (6 slices) bacon, cut into 3/4-inch squares
  • 2 red onions, peeled and sliced
  • 4 garlic cloves, peeled and chopped
  • 1 tablespoon dried oregano or Italian seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 2 bay leaves
  • 2 teaspoon coarse sea salt or kosher salt
  • 2 teaspoons Tabasco or other hot sauce
  • Fresh flat-leaf parsley leaves, for garnish

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)