Cookstr Turkey Croquettes Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Turkey Croquettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Turkey Croquettes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Turkey Croquettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 92 g )
Amount Per Serving
Calories: 314
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 214mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 61mg Iron: 2mg
Potassium: 170mg Vitamin A: 75mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 slices whole-wheat bread, crusts removed
  • ¼ cup milk
  • 2½ cups coarsely chopped cooked turkey
  • 1 cup coarsely chopped onion
  • 2 eggs, lightly beaten
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 2 cups seasoned dried bread crumbs
  • 3 tablespoons chopped fresh Italian (flat-leaf) parsley
  • 2 tablespoons paprika
  • 3 tablespoons unsalted butter, melted
  • 1 cup corn oil
  • 2 tablespoons unsalted butter
  • Leftover turkey gravy

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)