Cookstr Hush Puppies Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Hush Puppies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Hush Puppies Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Hush Puppies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 289
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 246mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 99mg Iron: 2mg
Potassium: 129mg Vitamin A: 27mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • Vegetable oil, for frying, preferably oil previously used for frying fish or chicken
  • 1½ cups white self-rising cornmeal
  • 1½ cups self-rising flour
  • 1 tsp. salt
  • ½ tsp. salt-free Creole seasoning
  • ½ tsp. sugar
  • 1 cup canned corn, drained
  • 2 green onions, finely chopped
  • 1 small jalapeño pepper, seeded and membrane removed, chopped
  • 2 sprigs flat-leaf parsley, chopped
  • 1¾ cups milk
  • 1 egg, beaten

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)