Cookstr Baked Rigatoni With Tiny Meatballs Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Baked Rigatoni With Tiny Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Baked Rigatoni With Tiny Meatballs Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Baked Rigatoni With Tiny Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 106 g )
Amount Per Serving
Calories: 340
Total Fat: 24g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 246mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 102mg Iron: 1mg
Potassium: 166mg Vitamin A: 62mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • ¼ cup milk
  • 1 slice good white bread trimmed of its crust
  • 1 pound ground pork
  • 1 teaspoon chopped garlic
  • 2 tablespoons chopped parsley
  • 1/3 cup freshly grated parmigiano-reggiano (Parmesan)
  • 1 egg
  • Salt
  • Black pepper in a grinder
  • 1 cup flour, spread on a plate
  • Vegetable oil for frying
  • 3 cups milk
  • 6 tablespoons butter
  • 4 1/2 tablespoons flour
  • 1/8 teaspoon grated nutmeg
  • Pinch salt
  • 1 pound rigatoni
  • 1/3 cup freshly grated parmigiano-reggiano
  • 2 tablespoons butter
  • ¼ cup milk

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)