Not Without Salt Turkey Roulade With Sausage Stuffing Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Not Without Salt Turkey Roulade With Sausage Stuffing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Without Salt Turkey Roulade With Sausage Stuffing Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 84%. At 1925mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Not Without Salt Turkey Roulade With Sausage Stuffing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 830 g )
Amount Per Serving
Calories: 1342
Total Fat: 65g
Saturated Fat: 20g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 24g
Trans Fat: 1g
Cholesterol: 531mg
Sodium: 1925mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 14g
Protein: 147g
Calcium: 154mg Iron: 8mg
Potassium: 1867mg Vitamin A: 266mcg
Vitamin C: 11mg Vitamin D: 3mcg

Ingredients

  • 3/4 cup dried cherries (or cranberries)
  • 1/2 cup brandy
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 ½ cups diced onions (2 onions)
  • 1 cup (1/2-inch-diced) celery (3 stalks)
  • 3/4 pound pork sausage, casings removed
  • 1 ½ teaspoons paprika
  • 1 ½ tablespoons chopped fresh rosemary leaves
  • 3 tablespoons chopped hazelnuts, toasted
  • 3 cups herb-seasoned stuffing mix (homemade recipe below)
  • 1 cup chicken stock, preferably homemade
  • 1 large egg, beaten
  • ground black pepper
  • kosher salt
  • 2 tablespoons good mustard
  • 1 whole turkey boned (save bones, wings and giblets for gravy and stock)
  • 3 tablespoons unsalted butter, melted
  • 3 cups ½” diced rustic bread
  • ½ cup chopped fresh herbs (parsley, chives, tarragon, sage, rosemary, thyme etc.)
  • ½ teaspoon garlic powder
  • 3 tablespoons olive oil or melted butter
  • 1 ½ teaspoons kosher salt
  • pepper

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)