Food52 Lambs Liver With Pickled Spring Onions, Speck With Peas & Carrots Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Lambs Liver With Pickled Spring Onions, Speck With Peas & Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Lambs Liver With Pickled Spring Onions, Speck With Peas & Carrots Recipe

  • Net Carbs are 4% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 35%. At 813mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Lambs Liver With Pickled Spring Onions, Speck With Peas & Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 351 g )
Amount Per Serving
Calories: 735
Total Fat: 54g
Saturated Fat: 22g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 374mg
Sodium: 813mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 16g
Protein: 25g
Calcium: 81mg Iron: 7mg
Potassium: 622mg Vitamin A: 5896mcg
Vitamin C: 32mg Vitamin D: 1mcg

Ingredients

  • 1 bunch scallions, roots trimmed and whites cut into 2 1/2 inch lengths. You want twelve pieces.
  • 1/2 cup water
  • 1/4 cup rice vinegar, do not use the seasoned kind
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 4 pieces lambs liver, cut 1/2 inch thick, the are small but very rich, you can up the amount if needed
  • 4 pieces speck or good smoked bacon
  • Kosher salt and fresh ground pepper
  • 1/2 cup flour, for dredging
  • safflower oil
  • 1/4 cup mayonnaise
  • 1/2 cup heavy cream
  • 1 teaspoon Dijon mustard
  • 2 teaspoons pickled onion liquid
  • 1/4 cup unsalted butter
  • 1/2 cup carrot, small dice
  • 1/2 cup onion, small dice
  • 1 1/2 cups fresh peas

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)