Rachael Ray Deviled Crab Risotto Milanese Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Deviled Crab Risotto Milanese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Deviled Crab Risotto Milanese Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Deviled Crab Risotto Milanese Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 169 g )
Amount Per Serving
Calories: 256
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 392mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 122mg Iron: 2mg
Potassium: 242mg Vitamin A: 45mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4 cups chicken stock (32 ounces)
  • A generous pinch of saffron (about 30 threads)
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 3 slices good-quality bacon, finely chopped
  • 1 small to medium onion, finely chopped
  • 1 rib celery heart, finely chopped
  • 1 fresh Fresno chili pepper, seeded and very finely chopped
  • 2 large cloves garlic, finely chopped
  • 2 tablespoons fresh thyme, finely chopped
  • 1 1/2 cups arborio rice
  • Salt and pepper
  • 1/2 cup dry white wine
  • 1/2 cup freshly grated Parmigiano Reggiano cheese
  • 3 tablespoons butter
  • 8 ounces crabmeat (from a plastic tub, not a can), picked over
  • Old Bay seasoning
  • Hot sauce

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)