Bbc Good Food Lamb Tagliata With Watercress & Tomatoes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Lamb Tagliata With Watercress & Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Lamb Tagliata With Watercress & Tomatoes Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Lamb Tagliata With Watercress & Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 232 g )
Amount Per Serving
Calories: 457
Total Fat: 38g
Saturated Fat: 16g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 401mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 6g
Protein: 20g
Calcium: 181mg Iron: 2mg
Potassium: 470mg Vitamin A: 99mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • handful fresh rosemary, needles chopped
  • 2 tbsp extra-virgin olive oil
  • 4 thick British boneless lamb leg steaks or steaks cut from lamb rumps (about 450g/1lb in total)
  • 250g British baby plum tomato
  • 1 tbsp redcurrant jelly
  • 2 tbsp balsamic vinegar
  • 2 tbsp caper, drained and rinsed
  • 100g bag British watercress, thick stems removed
  • 100g feta cheese, crumbled
  • good crusty bread, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)