Simply Recipes Festive Beet Citrus Salad With Kale And Pistachios Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Festive Beet Citrus Salad With Kale And Pistachios Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Festive Beet Citrus Salad With Kale And Pistachios Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Festive Beet Citrus Salad With Kale And Pistachios Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 353 g )
Amount Per Serving
Calories: 292
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 304mg
Total Carbohydrates: 28g
Dietary Fiber: 8g
Sugar: 17g
Protein: 7g
Calcium: 108mg Iron: 3mg
Potassium: 889mg Vitamin A: 134mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 6 - 10 beets (about 4 to 5 pounds), a mix of red, pink, and golden
  • 2 - 3 blood oranges (or cara cara or navel oranges or a mixture)
  • 1 bunch of kale (lacinato or dinosaur kale if available), center ribs removed, leaves thinly sliced
  • 1 cup roasted pistachios, roughly chopped
  • 1/4 cup chopped fresh mint leaves
  • 3 Tbsp chopped Italian parsley
  • 2 Tbsp lemon juice
  • 1/2 cup good quality extra virgin olive oil
  • 6 Tbsp seasoned rice vinegar (or unseasoned rice vinegar plus 2 teaspoons of sugar)
  • Zest of one orange
  • Zest of one lemon
  • 2 Tbsp capers, coarsely chopped
  • 1/2 teaspoon salt
  • ground black pepper

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)