Rachael Ray Hot Turkey Burger Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Hot Turkey Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Hot Turkey Burger Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Hot Turkey Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 156 g )
Amount Per Serving
Calories: 293
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 362mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 10g
Protein: 16g
Calcium: 40mg Iron: 2mg
Potassium: 277mg Vitamin A: 44mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Homemade cranberry sauce (1 12-ounce bag fresh cranberries and 1 cup sugar) or store-bought whole-berry cranberry sauce
  • 8 slices applewood or hickory-smoked bacon
  • 1 1/2 pounds ground turkey
  • 3 tablespoons chopped flat-leaf parsley
  • 3 tablespoons grated onion
  • 2 teaspoons poultry seasoning
  • 1/2 teaspoon celery seed
  • Salt and coarsely ground black pepper
  • 2 tablespoons olive or canola oil
  • 4 slices potato or good-quality white bread, toasted and buttered
  • 3 tablespoons butter
  • 2 rounded tablespoons flour
  • 1 1/2 cups turkey or chicken stock
  • 2 tablespoons Worcestershire sauce
  • 2 scallions, sliced on a bias

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)