Epicurious Irish Coffee Sundaes With Caramel Whiskey Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Irish Coffee Sundaes With Caramel Whiskey Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Irish Coffee Sundaes With Caramel Whiskey Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Irish Coffee Sundaes With Caramel Whiskey Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 395
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 138mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 46g
Protein: 5g
Calcium: 108mg Iron: 0mg
Potassium: 210mg Vitamin A: 109mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 large egg white
  • 1/4 cup packed light brown sugar
  • 1/2 teaspoon instant coffee granules, crushed
  • 1 cup walnut pieces (3 1/2 ounces), coarsely chopped if desired
  • 1 cup granulated sugar
  • 1/4 cup water
  • 6 Tablespoons Irish whiskey
  • 1/4 cup heavy cream
  • 1/4 teaspoon salt
  • 2 pints good-quality coffee ice cream

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)