The Daily Meal Lemony Chicken-noodle Soup Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Lemony Chicken-noodle Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Lemony Chicken-noodle Soup Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Lemony Chicken-noodle Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 110 g )
Amount Per Serving
Calories: 273
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 426mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 356mg Iron: 2mg
Potassium: 188mg Vitamin A: 75mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1½ Tablespoon chicken broth (homemade, or good-quality store-bought)
  • 1 Cup cooked short pasta (such as egg noodles, bow ties, or fusilli)
  • 3 Tablespoons grated Parmigiano-Reggiano
  • 2 Teaspoons chopped parsley
  • 1 Tablespoon lemon juice
  • 1 clove garlic, crushed
  • Pinch of Italian seasoning
  • Salt
  • Freshly ground black pepper

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)