Bbc Good Food Beef & Beetroot Salad Platter Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Beef & Beetroot Salad Platter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Beef & Beetroot Salad Platter Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Beef & Beetroot Salad Platter Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 369 g )
Amount Per Serving
Calories: 613
Total Fat: 45g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 234mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 10g
Protein: 36g
Calcium: 83mg Iron: 4mg
Potassium: 986mg Vitamin A: 43mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 5 tbsp good olive oil , plus a lilttle extra
  • 2-3 tbsp soured cream
  • 1 tbsp capers
  • 400.0g small cooked beetroot , fresh or vacuum-packed, cut into wedges
  • bunch radishes , halved if large
  • 2 tbsp balsamic vinegar
  • 1 seasonal green lettuce , such as Batavia, Webb's or Cos
  • 2 x 300g/10oz thick sirloin steak
  • 1 red onion , cut into wedges

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)