Cookstr Seriously Simple Seasoning Salt Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Seriously Simple Seasoning Salt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Seriously Simple Seasoning Salt Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Seriously Simple Seasoning Salt Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 60 g )
Amount Per Serving
Calories: 142
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 250mg
Total Carbohydrates: 27g
Dietary Fiber: 8g
Sugar: 2g
Protein: 6g
Calcium: 230mg Iron: 7mg
Potassium: 549mg Vitamin A: 235mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon ground ginger
  • 1 tablespoon onion powder
  • 1 tablespoon poultry seasoning
  • 2 tablespoons ground white pepper
  • 2 tablespoons sweet Hungarian paprika
  • 2 tablespoons celery seed
  • 1 tablespoon dried dill
  • 2 cups kosher salt
  • 1 tablespoon dry mustard
  • 3 tablespoons good-quality chile powder
  • 30 garlic cloves, peeled, ends cut off

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)