Sweetcsdesigns.com Taco Stuffed Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Sweetcsdesigns.com Taco Stuffed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetcsdesigns.com Taco Stuffed Potatoes Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Sweetcsdesigns.com Taco Stuffed Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 281 g )
Amount Per Serving
Calories: 260
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 38mg
Sodium: 122mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 5g
Protein: 13g
Calcium: 116mg Iron: 2mg
Potassium: 876mg Vitamin A: 80mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • * 6 washed potato, stabbed with a knife a few time to vent steam
  • * 1 lb ground beef
  • * 1 large eggplant, skinned and diced into small bit
  • * 1 large zucchini, diced finely
  • * 1 large onion, diced finely
  • * 1 large bell pepper, diced
  • * 1 tbsp garlic powder
  • * 1 tbsp cumin
  • * 2 tsp chili powder
  • * 2 tsp smoked paprika
  • * 1 tsp cayenne pepper
  • * 1 cup shredded sharp cheddar cheese
  • * 1 large tomato, diced, a garnish

Instructions

Visit Sweetcsdesigns.com's website to view the recipe instructions. (Via Edamam)