Thegarlicdiaries.com Healthy, Cheesy Taco Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Thegarlicdiaries.com Healthy, Cheesy Taco Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegarlicdiaries.com Healthy, Cheesy Taco Skillet Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegarlicdiaries.com Healthy, Cheesy Taco Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 169 g )
Amount Per Serving
Calories: 246
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 393mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 2g
Protein: 16g
Calcium: 155mg Iron: 2mg
Potassium: 413mg Vitamin A: 87mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • * 3 cup cup chicken stock
  • * 1 cup brown rice
  • * 1 lb ground turkey
  • * 2 1/2 teaspoon salt
  • * 3 1/2 teaspoon chili powder
  • * 3 1/2 teaspoon cumin
  • * 2 teaspoon onion powder
  • * 2 teaspoon garlic powder
  • * 1 yellow bell pepper, diced
  • * 1 orange bell pepper, diced
  • * 1 jalapeno, finely minced (seed removal optional depend on the
  • spice level you want)
  • * 1 shallot, diced
  • * 4 clove of garlic, minced
  • * 1 can black bean
  • * 1/2 cup frozen corn
  • * 1 1/2 cup mexican cheese blend
  • * cilantro and greek yogurt for garnish
  • * tortilla chip for dipping optional

Instructions

Visit Thegarlicdiaries.com's website to view the recipe instructions. (Via Edamam)