Food.com Mexi-itali Casserole Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food.com Mexi-itali Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Mexi-itali Casserole Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food.com Mexi-itali Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 249 g )
Amount Per Serving
Calories: 428
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 63mg
Sodium: 339mg
Total Carbohydrates: 39g
Dietary Fiber: 7g
Sugar: 4g
Protein: 24g
Calcium: 170mg Iron: 4mg
Potassium: 645mg Vitamin A: 55mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2 lbs ground beef, use Perfectly Seasoned Taco Meat, Perfectly Seasoned Taco Meat
  • 1 (28 ounce) can tomato puree
  • 2 (15 ounce) cans black beans, drained
  • 2 green bell peppers, thinly sliced
  • 1 large jalapeno, seeded and thinly sliced
  • 1 lb pasta, cooked about 3/4 done
  • 8 ounces cheddar cheese, shredded

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)