Onceuponachef.com Chicken Tacos Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Onceuponachef.com Chicken Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Onceuponachef.com Chicken Tacos Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Onceuponachef.com Chicken Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 191 g )
Amount Per Serving
Calories: 325
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 444mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 3g
Protein: 20g
Calcium: 189mg Iron: 2mg
Potassium: 637mg Vitamin A: 112mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup olive oil
  • 2 medium yellow onions, finely diced
  • 1 red bell pepper, finely diced
  • 1 green bell pepper, finely diced
  • 4 cloves garlic, minced
  • 2 pounds ground chicken (not extra-lean all breast meat)
  • 1 tablespoon paprika
  • 2 teaspoons ancho chili powder
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1-3/4 teaspoons salt
  • 1 (8 oz) can tomato sauce (1 cup)
  • 1/2 cup chopped fresh cilantro
  • 12 hard taco shells
  • 2 cups shredded lettuce or purple cabbage, optional for topping
  • 2 cups shredded Mexican cheese blend, optional for topping

Instructions

Visit Onceuponachef.com's website to view the recipe instructions. (Via Edamam)