Memeinge.com Lentil Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Memeinge.com Lentil Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Memeinge.com Lentil Tacos Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Memeinge.com Lentil Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 189 g )
Amount Per Serving
Calories: 202
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 311mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 3g
Protein: 9g
Calcium: 90mg Iron: 3mg
Potassium: 378mg Vitamin A: 148mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • * 1 tsp olive oil
  • * 1 onion diced
  • * 1 bell pepper diced
  • * 1 clove garlic minced
  • * 1/4 tsp salt
  • * 1 cup lentil rinsed
  • * 1 tbsp chili powder
  • * 1 tsp cumin
  • * 1/2 tsp paprika
  • * 1 chipotle chile in adobo sauce minced
  • * 2 1/2 cup low sodium vegetable broth or beef broth
  • * 8 hard taco shell
  • * 2 cup shredded lettuce
  • * 1 cup chopped tomato
  • * 1/2 cup shredded cheddar

Instructions

Visit Memeinge.com's website to view the recipe instructions. (Via Edamam)