Allrecipes Mexican Rice & Beef Tacos Recipes Recipe

Total time: 39 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Mexican Rice & Beef Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Mexican Rice & Beef Tacos Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Mexican Rice & Beef Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 391 g )
Amount Per Serving
Calories: 623
Total Fat: 34g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 2g
Cholesterol: 96mg
Sodium: 167mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 4g
Protein: 25g
Calcium: 66mg Iron: 3mg
Potassium: 575mg Vitamin A: 113mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons I Can't Believe It's Not Butter!® Spread, divided
  • 1 pound lean ground beef
  • 1 green or red bell pepper, chopped
  • 1 medium red onion, chopped
  • 2 cups water
  • 1 (5.4 ounce) package Knorr® Fiesta Sides™ - Mexican Rice
  • 1 medium tomato, chopped
  • 8 taco shells

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)