Kraft Foods Shrimp Taco Mango Verde Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Shrimp Taco Mango Verde? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Shrimp Taco Mango Verde Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Shrimp Taco Mango Verde Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 482 g )
Amount Per Serving
Calories: 415
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 449mg
Total Carbohydrates: 53g
Dietary Fiber: 10g
Sugar: 27g
Protein: 17g
Calcium: 213mg Iron: 2mg
Potassium: 943mg Vitamin A: 254mcg
Vitamin C: 221mg Vitamin D: 0mcg

Ingredients

  • 2 ripe mangos
  • 1/2 cup purple onion
  • 1/3 cup of cilantro
  • 1 ripe avocado
  • 1 lime
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1/2 cup diced yellow onion
  • 1/2 pound med/large shrimp
  • 1 Tbsp. butter
  • 4 tortilla soft shell
  • 1/2 cup Kraft Shredded Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)