Momdot.com Slow Cooker (or Stovetop) Taco Soup Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Momdot.com Slow Cooker (or Stovetop) Taco Soup Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momdot.com Slow Cooker (or Stovetop) Taco Soup Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Momdot.com Slow Cooker (or Stovetop) Taco Soup Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 192 g )
Amount Per Serving
Calories: 262
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 35mg
Sodium: 284mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 4g
Protein: 14g
Calcium: 262mg Iron: 10mg
Potassium: 518mg Vitamin A: 64mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • * • 1-1/2 pound ground beef
  • * • 1 cup diced onion
  • * • 2 red bell pepper, diced
  • * • 1 11 oz taco seasoning packet (1 for mild, 2 for strong
  • flavor)
  • * • 2 -8 ounce can red gold tomato sauce
  • * • 1 -14.5 ounce can red gold diced tomato, undrained
  • * • 1 -15.25 ounce can del monte corn, drained
  • * • 1 -14.5 ounce can chicken broth
  • * • 1 -16 ounce can bush's dark red kidney bean
  • * • 1 -16 ounce can bush's light red kidney bean
  • * • pinch of salt
  • * • pinch of ground black pepper

Instructions

Visit Momdot.com's website to view the recipe instructions. (Via Edamam)