Dashingdish.com Taco-stuffed Pepper Cups Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Dashingdish.com Taco-stuffed Pepper Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dashingdish.com Taco-stuffed Pepper Cups Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dashingdish.com Taco-stuffed Pepper Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 190 g )
Amount Per Serving
Calories: 189
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 424mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 5g
Protein: 16g
Calcium: 74mg Iron: 2mg
Potassium: 601mg Vitamin A: 132mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 4 Medium bell peppers (any color pepper will work!)
  • 1 lb Lean ground turkey (or lean ground beef)
  • 1/4 cup Chopped onion
  • 1/2 cup Black beans, (if using canned, rinse and drain)
  • 1/2 cup Corn, (if using canned, rinse and drain)
  • 1 cup (8oz) Salsa of choice
  • 2 tbs Taco seasoning
  • 1/4 cup Shredded reduced-fat cheddar cheese (or shredded mozzarella)
  • 1/4 cup Fat-free sour cream (or low fat ranch)
  • 1/4 cup Tomato, chopped
  • Optional 1/4 cup pitted black olives, chopped, 1 cup shredded lettuce

Instructions

Visit Dashingdish.com's website to view the recipe instructions. (Via Edamam)