Ifood.tv How To Make Tacos Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv How To Make Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv How To Make Tacos Recipe

  • Net Carbs are 2% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 35%. At 799mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Ifood.tv How To Make Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 344 g )
Amount Per Serving
Calories: 710
Total Fat: 52g
Saturated Fat: 22g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 3g
Cholesterol: 163mg
Sodium: 799mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 3g
Protein: 42g
Calcium: 405mg Iron: 7mg
Potassium: 790mg Vitamin A: 194mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 500 Gram (1 lb) Ground beef
  • 1 Tablespoon Spice mix
  • 1/4 Cup (4 tbs) Water
  • 2 Tablespoon White vinegar
  • 3 (crispy) Taco shells
  • 1 , finely chopped Tomato
  • 1 , finely chopped Red onion
  • 2 Tablespoon Chopped cilantro
  • 1 Cup (16 tbs) Grated cheese
  • For taco spice mix:
  • 2 Teaspoon Cumin
  • 2 Teaspoon Chili powder
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Black pepper
  • 1/2 Teaspoon Black pepper
  • 1/2 Teaspoon Onion powder
  • 1/2 Teaspoon Garlic powder
  • 1 Teaspoon Paprika
  • 1 Teaspoon Oregano
  • 1/4 Teaspoon Cayenne pepper

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)