Russianfilipinokitchen.com Taco Salad In Tortilla Bowl Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Russianfilipinokitchen.com Taco Salad In Tortilla Bowl Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Russianfilipinokitchen.com Taco Salad In Tortilla Bowl Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Russianfilipinokitchen.com Taco Salad In Tortilla Bowl Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 268 g )
Amount Per Serving
Calories: 308
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 243mg
Total Carbohydrates: 20g
Dietary Fiber: 8g
Sugar: 3g
Protein: 23g
Calcium: 208mg Iron: 5mg
Potassium: 763mg Vitamin A: 115mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 lb extra lean ground beef
  • 1 pack Taco seasoning (1.25 oz)
  • 1 cup roughly chopped bell peppers
  • ½ cup water
  • 1 chopped tomato
  • 1 large avocado, cut into small squares
  • 1 cup shredded cheddar cheese
  • ¼ iceberg lettuce, thinly sliced
  • 1 stalk green onion, chopped
  • 1 can (15 oz) black beans, drained
  • ¼ cup sour cream

Instructions

Visit Russianfilipinokitchen.com's website to view the recipe instructions. (Via Edamam)