Simplehealthykitchen.com One Pot Chicken Taco Soup Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simplehealthykitchen.com One Pot Chicken Taco Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplehealthykitchen.com One Pot Chicken Taco Soup Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplehealthykitchen.com One Pot Chicken Taco Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 317 g )
Amount Per Serving
Calories: 311
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 192mg
Total Carbohydrates: 44g
Dietary Fiber: 12g
Sugar: 7g
Protein: 24g
Calcium: 155mg Iron: 7mg
Potassium: 1459mg Vitamin A: 40mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • * 1 lb ground chicken
  • * 2 1/2 cup chicken broth, divided
  • * 1/2 onion, diced
  • * 1 can diced tomato ( 28 oz )
  • * 1 can black bean (15 oz ) rinsed and drained
  • * 1 can cannellini bean (15 oz ) rinsed and drained
  • * 10 oz corn, fresh or frozen
  • * 1 bell pepper, chopped (any color)
  • * 1 packet taco seasoning, low sodium *

Instructions

Visit Simplehealthykitchen.com's website to view the recipe instructions. (Via Edamam)