Recipezaar.com Roasted Poblano & Bell Pepper Chicken Taco Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Roasted Poblano & Bell Pepper Chicken Taco? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Roasted Poblano & Bell Pepper Chicken Taco Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Roasted Poblano & Bell Pepper Chicken Taco Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 313
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 378mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 4g
Protein: 18g
Calcium: 133mg Iron: 2mg
Potassium: 395mg Vitamin A: 118mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1/2 lime, juice of
  • 1 pinch cayenne
  • 4 small corn tortillas
  • 1/2 cup salsa , for serving
  • 1 tablespoon finely chopped yellow onion
  • 1 poblano chile , stemmed, seeded, and flattened
  • 2 tablespoons finely chopped fresh cilantro , plus more for garnish
  • 1/2 red bell pepper , stemmed, seeded and flattened
  • 2 tablespoons extra-virgin olive oil
  • 1 minced garlic clove
  • 1 1/2 cups shredded rotisserie cooked chicken
  • 1/4 cup cheddar cheese , grated
  • 1 pinch kosher salt
  • 1/2 teaspoon cumin
  • 1/2 cup sour cream

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)