Veggieinspiredjourney.com Taco Burger Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Veggieinspiredjourney.com Taco Burger Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Veggieinspiredjourney.com Taco Burger Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veggieinspiredjourney.com Taco Burger Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 142 g )
Amount Per Serving
Calories: 319
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 328mg
Total Carbohydrates: 42g
Dietary Fiber: 12g
Sugar: 4g
Protein: 16g
Calcium: 89mg Iron: 5mg
Potassium: 958mg Vitamin A: 59mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • ¾ cup raw chopped walnuts
  • 1½ cups cooked pinto beans (or one 15 oz can)
  • 1 cup cooked lentils (leftover lentils work great if you have them)
  • ¼ cup cilantro
  • 1 tbsp chili powder
  • 1 tsp sea salt
  • ½ tsp cumin
  • ½ tsp dried oregano
  • ½ tsp smoked paprika
  • 1-2 tbsp taco sauce (your favorite) (or use salsa)
  • 1 red bell pepper, diced
  • ½ spanish onion, diced
  • 2 garlic cloves, minced
  • ¼ cup veggie broth or water

Instructions

Visit Veggieinspiredjourney.com's website to view the recipe instructions. (Via Edamam)