Thescrumptiouspumpkin.com Easy 20-minute Taco Bowls Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Thescrumptiouspumpkin.com Easy 20-minute Taco Bowls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thescrumptiouspumpkin.com Easy 20-minute Taco Bowls Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thescrumptiouspumpkin.com Easy 20-minute Taco Bowls Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 160 g )
Amount Per Serving
Calories: 313
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 371mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 6g
Protein: 14g
Calcium: 137mg Iron: 2mg
Potassium: 646mg Vitamin A: 59mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • * 1 pound 93% lean, pastured, ground beef
  • * 1 yellow bell pepper, stemmed, seeded, and diced
  • * 15 ounce black bean, drained and rinsed
  • * homemade taco seasoning blend (recipe below)
  • * 1/2 cup water
  • * 21 ounce bagged shredded coleslaw mix
  • * 1 pound cherry tomato, halved
  • * 1/4 cup ranch dressing
  • * 6 ounce shredded cheddar
  • * 30 tortilla chip
  • for the homemade taco seasoning blend
  • * 1 tablespoon dried oregano
  • * 1 1/2 teaspoon garlic powder
  • * 1 1/2 teaspoon onion powder
  • * 1 teaspoon paprika
  • * 1 teaspoon cumin
  • * 1/2 teaspoon chili powder
  • * sea salt

Instructions

Visit Thescrumptiouspumpkin.com's website to view the recipe instructions. (Via Edamam)