Thechicsite.com Taco Salad To Go Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Thechicsite.com Taco Salad To Go Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Thechicsite.com Taco Salad To Go Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thechicsite.com Taco Salad To Go Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 323 g )
Amount Per Serving
Calories: 392
Total Fat: 27g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 40mg
Sodium: 325mg
Total Carbohydrates: 26g
Dietary Fiber: 12g
Sugar: 3g
Protein: 16g
Calcium: 77mg Iron: 4mg
Potassium: 946mg Vitamin A: 156mcg
Vitamin C: 77mg Vitamin D: 0mcg

Ingredients

  • 1 cup cilantro avocado ranch
  • 1 1/2 cups frozen corn, thawed
  • 1 (14-ounce) can black beans, drained and rinsed
  • 2 large roma tomatoes, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 (8-ounce) can sliced black olives drained
  • 1/2 cup fresh cilantro leaves, rinsed
  • 2 large avocado, diced
  • 2 cups leftover taco meat (ground beef or chicken)
  • 4 cups romaine lettuce, chopped

Instructions

Visit Thechicsite.com's website to view the recipe instructions. (Via Edamam)