Yourchoicenutrition.com Taco Pasta Skillet Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Yourchoicenutrition.com Taco Pasta Skillet Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Yourchoicenutrition.com Taco Pasta Skillet Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Yourchoicenutrition.com Taco Pasta Skillet Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 464 g )
Amount Per Serving
Calories: 586
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 87mg
Sodium: 428mg
Total Carbohydrates: 55g
Dietary Fiber: 8g
Sugar: 4g
Protein: 34g
Calcium: 264mg Iron: 6mg
Potassium: 874mg Vitamin A: 117mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1 pound lean ground beef (at least 85/15)
  • ½ red bell pepper, diced
  • ½ green bell pepper
  • 1 small onion
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 packet reduced sodium taco seasoning
  • 8 oz dry whole wheat pasta
  • 2 cups water
  • chopped cilantro
  • 1 cup shredded cheese

Instructions

Visit Yourchoicenutrition.com's website to view the recipe instructions. (Via Edamam)